# Pan Seared Chicken with Creamy Broccoli Sauce

Pan seared chicken with creamy broccoli sauce

- Servings: 4 servings
- Total time: 30 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 2 Boneless Skinless Chicken Breasts
- 1 pinch Kosher Salt
- 1 pinch Pepper
- 0.2 cup Flour
- 2 tbsp Avocado Oil
- 2 tbsp Butter
- 1 cup Chopped Broccoli
- 2 Garlic Cloves, finely chopped
- 0.8 cup Chicken Stock
- 0.2 cup Cream Cheese, cut into small pieces
- 0.2 cup Milk
- 1 handful Chopped Fresh Parsley

## Instructions

1. Slice chicken breasts horizontally to create two thinner pieces; pound with meat mallet until even thickness; season with salt and pepper.
2. Coat chicken in flour.
3. Sear chicken in avocado oil until golden brown, about 3 minutes per side.
4. In the same skillet, sauté broccoli and garlic in butter for 1-2 minutes.
5. Add chicken broth, cream cheese, salt and pepper, cook until cream cheese melts; add milk and simmer until reduced by half, stirring occasionally.
6. Return chicken to the pan, nestling it in the sauce, and cook until sauce thickens and chicken is heated through.
7. Serve with chopped fresh parsley.

## Equipment

- large skillet
- meat mallet
- large plate
- knife
- measuring cup
- wooden spoon

## Source

- Original video: https://www.facebook.com/reel/1296516644890821?fs=e&mibextid=wwXIfr&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/877602d5-295a-4860-b5f6-50d4a3217b67
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt