# High Protein Honey Buffalo Chicken Rice Bowls

High protein honey buffalo chicken rice bowls are incredibly flavourful and only 528 calories.

- Servings: 4 servings
- Total time: 1 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Raw Cubed Chicken Breast
- 4 Garlic Cloves
- 2 tsp Black Pepper
- 2 tsp Onion Powder
- 2 tsp Smoked Paprika
- 2 tsp Salt
- 2 tsp Olive Oil
- 20 g Grass Fed Butter
- 20 g honey
- 50 g Buffalo Sauce
- 80 g Light Mayo
- 120 g Buffalo Hot Sauce
- 0.25 Lemon Juice
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Black Pepper
- 1 Red Cabbage
- 1 Grated Carrots
- 1 Chopped Green Onion
- 1 Chopped Coriander/Cilantro
- 20 g Light Mayo
- 10 g Honey
- 1 tsp Salt & Pepper
- 540 g Cooked Rice

## Instructions

1. Slice your chicken breast into cubes.
2. Add fresh garlic, black pepper, smoked paprika, onion powder, salt, and olive oil.
3. Mix well.
4. Make the honey buffalo sauce with light mayo, buffalo hot sauce, honey, lemon juice, garlic, smoked paprika, and black pepper.
5. Blend till smooth and creamy.
6. Bottle the sauce up and store for weeks.
7. Make the crunchy slaw with red cabbage, grated carrots, green onion, fresh coriander, light mayo, honey, salt, and pepper.
8. Mix well.
9. In a hot pan add grass fed butter and cook the chicken for 8 minutes till golden brown.
10. Lower the heat, add honey and buffalo sauce.
11. Give it a mix and let the sauce thicken.
12. Serve with hot rice.

## Equipment

- knife
- bowl
- spoon
- blender
- hot pan

## Source

- Original video: https://vm.tiktok.com/ZGdDbPH64/
- Recipe page: https://www.cliprecipe.com/recipe/876ade84-0b48-4d3f-843d-f36b8c5383be
- Extracted: 2025-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt