# Adapted Cucumber Beef Salad

This recipe is for a delicious and filling snack or lunch made with cucumber, lean beef mince, Greek yogurt, and various seasonings, which can be adapted with chickpeas and red onion to make it more of a meal.

- Category: Salad
- Language: en

## Ingredients

- 1 Whole cucumber
- 2 Tbsp Greek yogurt
- 100 grams cooked lean beef mince
- 10 grams sliced jalapenos
- 15 ml soy sauce
- 10 grams Sriracha
- black pepper
- garlic powder
- paprika
- MSG
- salt
- 0.25 Whole red onion
- chickpeas

## Instructions

1. Slice the whole cucumber into a tub.
2. Add two tablespoons of Greek yogurt.
3. Add 100 grams of cooked lean beef mince (5% mince).
4. Add 10 grams of sliced jalapenos.
5. Add a dash of light soy sauce.
6. Add Sriracha.
7. Add plenty of black pepper.
8. Add garlic powder.
9. Add paprika.
10. Add MSG or salt.
11. Clamp a lid on and shake it like a Polaroid picture.
12. Optionally, add some chickpeas and red onion to make it more of a meal.

## Equipment

- tub
- lid
- chopsticks
- fork

## Tips

- Shake it like a Polaroid picture to mix
- Add chickpeas and red onion to make it more of a meal and increase fiber
- The entire dish is under 300 calories and over 30 grams of protein

## Source

- Original video: https://vm.tiktok.com/ZNRrfrvjr/
- Recipe page: https://www.cliprecipe.com/recipe/8759556e-775b-4bca-be06-03b3dd7547b4
- Extracted: 2026-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt