# Diet Chaat

A healthy and guilt-free version of chaat made with protein-rich sprouts, fiber-loaded veggies, and tangy spices.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1.5 cups soaked dried white peas
- 0.5 tsp turmeric powder
- A pinch asafoetida
- 3 cups water
- 1 onion
- 0.5 tomato
- green chutney
- date and tamarind chutney
- red chilli-garlic chutney
- raw mango
- 0.5 lemon
- black salt
- chaat masala
- roasted cumin powder
- yogurt
- coriander leaves

## Instructions

1. Add the soaked dried white peas to a pressure cooker.
2. Add turmeric powder and asafoetida.
3. Add water, stir and cook for 4-5 whistles.
4. Chop the onion and tomato.
5. Open the pressure cooker and stir the peas.
6. Put the peas in serving bowls.
7. Add onion, green chutney, date and tamarind chutney and red chilli-garlic chutney.
8. Add tomato, raw mango, lemon juice, black salt, chaat masala and roasted cumin powder.
9. Add yogurt and garnish with coriander leaves.

## Equipment

- pressure cooker
- knife
- cutting board

## Source

- Original video: https://www.facebook.com/share/v/163SE8o8Y5/
- Recipe page: https://www.cliprecipe.com/recipe/87264599-2115-4b13-b6a4-9257c64edec9
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt