# Lazy Pancake Bowl

A quick and easy high protein and low calorie pancake bowl recipe.

- Total time: 2 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 unit banana
- 1 cup pancake mix
- 0.5 cup egg whites
- 1 serving berries
- 1 serving sugar free maple syrup
- 1 serving PB2

## Instructions

1. Mash half a banana in a bowl.
2. Add one cup of pancake mix.
3. Add half a cup of egg whites.
4. Mix everything well.
5. Microwave for about a minute and a half.
6. Top with berries and sugar free maple syrup.
7. Add PB2.
8. Microwave for 30 seconds.

## Equipment

- fork
- bowl
- microwave

## Source

- Original video: https://www.tiktok.com/t/ZT2jP451S/
- Recipe page: https://www.cliprecipe.com/recipe/871df36a-227e-4b0a-9431-ac5780ba5726
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt