# High Protein Harissa Chicken Thighs

A high-protein dish featuring tender chicken thighs with a variety of vegetables and a flavorful harissa sauce.

- Servings: 4 servings
- Total time: 75 min
- Cuisine: Moroccan
- Category: Soup
- Language: en

## Ingredients

- 600 g chicken thighs
- 200 g carrots
- 400 g butternut squash
- 200 g aubergine
- 150 g peppers
- 3 4 garlic cloves
- 200 kcal Rose harissa paste
- 25 g honey
- 1 tbsp tomato paste
- 300 350ml chicken bone broth
- Salt
- pepper
- 1 tbsp garlic powder
- harissa powder

## Instructions

1. Preheat the oven to 180°C.
2. Add the chicken thighs, butternut squash, aubergine, peppers and carrots to a large dish.
3. Season the chicken with salt, pepper and rose harissa, then rub it in well.
4. In a bowl, mix the chicken broth, rose harissa, tomato paste, honey and garlic.
5. Pour the sauce into the dish and coat everything well.
6. Cover and cook for around 75 minutes.

## Equipment

- large dish
- oven
- bowl

## Tips

- Do not waste any of the sauce as it is very good.
- This dish would go amazing with rice.

## Source

- Original video: https://www.instagram.com/reel/DYAV_JysV15/?igsh=eXN5Ymc5emtwN2Nq
- Recipe page: https://www.cliprecipe.com/recipe/871d6dbc-90da-40b3-aad8-255c650d29af
- Extracted: 2026-05-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt