# High Protein Cheesy Beef Taco Rice

This cheesy beef taco rice is a quick and easy high protein meal that only takes 30 minutes to make and has over 50 grams of protein per meal.

- Total time: 30 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1 diced brown onion
- 720 g extra lean beef mince
- 0.5 packet taco seasoning
- 4 diced garlic cloves
- 120 g tomato paste
- 200 g washed uncooked white rice
- 500 ml beef stock
- 100 g light mozzarella
- 0 cilantro/coriander
- 0 light sour cream

## Instructions

1. Cook diced onions in a pan.
2. Add extra lean beef mince and cook.
3. Add taco seasoning and cook through.
4. Add diced garlic and mix.
5. Add tomato paste and mix again.
6. Add washed uncooked rice and beef stock.
7. Mix and simmer on low for 15-20 minutes, mixing every few minutes.
8. Sprinkle low-fat grated cheese on top.
9. Cover and cook for another 5 minutes.
10. Divide into four equal servings.
11. Add sour cream and cilantro as toppings.

## Equipment

- frying pan
- wooden spoon
- glass lid

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7359533040030321941?is_from_webapp=1&sender_device=pc&web_id=7453998504533968430
- Recipe page: https://www.cliprecipe.com/recipe/871ab10f-4e18-4672-bbd5-2f150b6bba7e
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt