# High Protein Hot Honey Popcorn Chicken

A high protein, hot honey popcorn chicken recipe with crispy potatoes, under 500 calories and 52g protein.

- Servings: 4 servings
- Total time: 50 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 1 egg
- 60 g cornflour
- 1 cooking spray
- 900 g potatoes
- 1 tsp oregano
- 60 g sriracha
- 60 g honey
- 1 chives

## Instructions

1. Peel and dice potatoes. Add garlic powder, oregano, paprika, 1/2 tsp cayenne, salt and pepper. Spray with cooking spray. Mix and bake or air fry at 200°C for 30-35 minutes or 190°C for 25-30 minutes.
2. Dice chicken breast into cubes. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt and pepper, and one egg. Mix well. In a large container, add cornflour. Add the chicken, seal the lid, and shake until fully coated.
3. Set the chicken on a rack, spray with cooking spray, and bake or air fry at 220°C for 15-18 minutes or 200°C for 10-12 minutes.
4. For the hot honey, add equal parts sriracha and honey to a pan. Bring to a bubble and stir on low heat until thickened.
5. Add the crispy popcorn chicken to the hot honey and toss to fully coat.
6. Divide the chicken and potatoes into four servings.

## Equipment

- oven
- air fryer
- large container
- pan

## Source

- Original video: https://www.instagram.com/reel/C_vZm5TtDPx/?igsh=MXR0MzMxYWx0ZTM4Mg==
- Recipe page: https://www.cliprecipe.com/recipe/870a1afd-0b93-4015-abd8-a217d2cdb039
- Extracted: 2025-03-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt