# Grilled Paneer with garlic pepper sauce

A healthy, fancy yet simple and delicious grilled paneer recipe with a yogurt-based garlic pepper sauce.

- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 0.5 tsp turmeric powder
- 0.5 tsp red chilli powder
- 0.5 tsp coriander powder
- 0.25 tsp pepper powder
- 0.5 tsp garam masala
- to taste salt
- lemon juice
- thin slices of paneer
- some oil
- some butter
- 1 small onion chopper
- 3 -4 crushed garlic pods
- 1 tsp black pepper powder
- 0.5 tsp mixed herbs
- 1 cup whisked curd (preferably thick)
- Some fresh coriander
- 1 tsp honey
- to taste salt

## Instructions

1. Take thin slices of paneer.
2. Make slots as shown in the video.
3. Rub the masala along with lemon juice on the paneer very well.
4. Cook the paneer in a pan with some oil from both sides till slightly crispy.
5. In a pan, add some butter.
6. Add 1 small onion chopper and 3-4 crushed garlic pods. Sauté till light golden brown.
7. Add 1 tsp black pepper powder and 1/2 tsp mixed herbs. Let it cool.
8. Add 1 cup whisked curd (preferably thick), some fresh coriander, 1 tsp honey, and salt to taste. Mix well.
9. Serve with some salad and Enjoy!

## Equipment

- pan

## Tips

- The sauce is made with yogurt instead of heavy cream for a healthier and tastier result.

## Source

- Original video: https://www.instagram.com/reel/DJv90aySi_2/?igsh=MW12NjQzM3J4Z3A1aw==
- Recipe page: https://www.cliprecipe.com/recipe/86d55304-a736-43f2-a402-3aa2087d74c1
- Extracted: 2026-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt