# High Protein Creamy Garlic Beef Pasta

A creamy garlic beef pasta recipe that is high in protein and low in calories.

- Servings: 4 servings
- Total time: 8 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 tsp Olive Oil
- 3 cloves Fresh Garlic
- 1.5 medium Tomato
- 1 medium Bell Pepper
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt
- 1 tsp Pepper
- 150 g Light Cream Cheese
- 0.5 cup Pasta Water
- 600 g Lean Beef Mince
- 500 g Cooked Pasta
- 1 Parsley
- 1 Parmesan Cheese

## Instructions

1. In a hot pan, add olive oil, fresh garlic, tomato, and bell pepper.
2. Season with Italian herbs, paprika, salt, and pepper.
3. Cook for 5 minutes until soft.
4. Add to blender cup with light cream cheese and pasta water.
5. Blend until smooth and creamy.
6. Cook the lean ground beef with the same seasoning for 8 minutes.
7. Add your cooked pasta with the sauce.
8. Give it a good mix. Garnish with parsley and parmesan.
9. Serve and enjoy!

## Equipment

- wok
- blender

## Source

- Original video: https://vm.tiktok.com/ZNdYYKvX9/
- Recipe page: https://www.cliprecipe.com/recipe/86c6ee75-c727-4217-976a-255de14279ae
- Extracted: 2025-04-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt