# Smashburger Stuffed Flatbread

This recipe shows how to make a high protein, low carb stuffed flatbread with a smashburger filling.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 2 low cal tortillas
- 1 TBS light mayo
- 1 TBS ketchup
- 1 tsp mustard
- 0.25 tsp Cajun seasoning
- 3 oz lean beef
- 1 au jus packet
- 1 portion caramelized onion
- 1 portion bacon bits
- 1 portion cheddar cheese
- 1 portion crispy onions

## Instructions

1. Mix 1 TBS light mayo, 1 TBS ketchup, 1 tsp mustard and 1/4 tsp Cajun seasoning to make the Smashburger Sauce.
2. Place two low cal tortillas on a cutting board.
3. Spread the Smashburger sauce over one tortilla.
4. Add 3-4 oz of lean beef seasoned with a little bit of an au jus packet.
5. Add a portion of caramelized onion.
6. Add bacon bits.
7. Drizzle more sauce over the meat.
8. Add a tiny bit of cheese.
9. Add crispy fried onions for crunch.
10. Place the other tortilla on top and spread a tiny bit of sauce to make the cheese stick.
11. Add more cheese on top.
12. Air fry at 375º for 5-7 minutes. Secure with toothpicks if needed.

## Equipment

- Air fryer

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7455473294385433898?is_from_webapp=1&sender_device=pc&web_id=7350726414536918570
- Recipe page: https://www.cliprecipe.com/recipe/86bb240b-ce7c-4b90-ad7d-b0e60fec98b4
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt