# Healthy Zuppa Toscana

A healthy spin on the Italian favorite Zuppa Toscana, maintaining rich flavors while keeping it light.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 lb lean ground turkey
- 5 slices beef bacon
- 1 tsp fennel seeds
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tbsp oregano
- salt and pepper
- 4 cups chopped kale
- 4 medium potatoes (Yukon Gold or russet, cut into bite-sized pieces)
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium chicken bone broth
- 1 can (13.5 oz) light coconut milk
- 1.5 cups unsweetened almond milk for fewer calories
- 1 tsp crushed red pepper flakes (optional, for heat)
- 1 tbsp olive oil

## Instructions

1. Start by cutting up the potatoes and onions.
2. Cut up the bacon.
3. Sauté the onions.
4. Add chicken bone broth and water to the onions and let it simmer.
5. Add the potatoes to the simmering broth and cook them down.
6. Add the ground turkey with seasonings and cook.
7. Once the potatoes are done cooking down, add the meat back into the pot.
8. Add unsweetened coconut milk (or almond milk) for a creamy texture.
9. Add the kale.
10. Top with a little red pepper flakes.

## Tips

- Use beef bacon, or preferred type of bacon.
- Substitute pork sausage with ground turkey for a leaner protein.
- Use unsweetened coconut milk instead of heavy cream for a creamy texture.

## Source

- Original video: https://www.tiktok.com/t/ZP8ms5aCb/
- Recipe page: https://www.cliprecipe.com/recipe/86a83265-2d3b-4e4a-b713-2b6eff17cd91
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt