# Chili Cheese Pasta (One Pot)

This one-pot chili cheese pasta is a high-protein comfort food dish with 42 grams of protein and 15 grams of fiber per serving, for less than 600 calories.

- Servings: 6 servings
- Total time: 35 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 15 g olive oil
- 2 poblano peppers, diced
- 1 yellow onion, diced
- 10 cloves garlic, minced
- 30 g diced chipotles in adobo
- 50 g tomato paste
- 454 g 93% lean beef or bison
- 1 can pinto beans, drained
- 1 can lentils, drained
- 1 can fire-roasted diced tomatoes
- Cilantro stems, chopped
- 1 Tbsp coarse salt
- 1.5 Tbsp chili powder
- 1 Tbsp onion powder
- 2 tsp cumin
- 2 tsp spicy curry powder
- 1 tsp smoked paprika
- 454 g beef bone broth
- 340 g water
- 15 g soy sauce
- 336 g whole wheat pasta
- 2 tsp coarse salt
- 120 g 2% Greek yogurt or skyr
- 120 g sharp cheddar, shredded
- Chopped cilantro leaves

## Instructions

1. Cook down poblano peppers and onions until browned.
2. Add tomato paste, minced garlic, and minced chipotle peppers and cook for about 5 minutes.
3. Sear the meat until fully cooked through.
4. Add in seasonings, fire roasted diced tomatoes, can of pinto beans, can of lentils, and chopped cilantro stems.
5. Bring to a simmer and let cook for about 10 to 15 minutes.
6. Taste and adjust seasonings.
7. Add in beef bone broth, water, and soy sauce.
8. Pour whole wheat pasta directly into the pot, mix, cover and cook for about 20 minutes.
9. Take off the lid, and let it simmer for another 5 minutes.
10. Add in freshly shredded sharp cheddar cheese and low-fat Greek yogurt or skyr for creaminess.

## Equipment

- pot

## Tips

- Taste before adding pasta and again at the end to adjust seasoning.
- Chili flavors deepen as the dish rests.
- For extra brightness, add a splash of lemon juice or vinegar, or serve with additional yogurt or sour cream.

## Source

- Original video: https://www.instagram.com/reel/DV6vcwZgbX_/?igsh=b2t5N3F4c25oamFp
- Recipe page: https://www.cliprecipe.com/recipe/8674b272-ff9a-4caf-b809-318cfc0d2d95
- Extracted: 2026-05-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt