# Creamy Chicken Bacon Ranch Rolls

These creamy chicken bacon ranch rolls have 50 grams of protein each for less than 400 calories and makes 15 rolls you can easily meal prep, store in the freezer and reheat in minutes.

- Servings: 15 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2.25 kg diced chicken breast
- 1 tsp olive oil
- 2 tsp smoked paprika
- 0.5 tsp chilli powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 500 g low fat cottage cheese
- 80 g light cream cheese
- 4 diced garlic cloves
- 2 tsp chipotle paste
- 1 tbsp ranch seasoning
- 0.5 lime juice
- 100 ml milk
- chives
- 200 g cooked and diced bacon
- 300 g low fat grated cheese
- 15 warm tortilla

## Instructions

1. Add olive oil to your diced chicken breast.
2. Add 2 tsp smoked paprika, 1/2 tsp chilli powder, 1 tsp garlic powder, 1 tsp onion powder and 1 tsp salt to the chicken.
3. Mix well.
4. Cook the chicken on a pan on medium-high heat for 4 minutes on each side.
5. Once cooked, set it aside.
6. In a blender cup, add 500g low-fat cottage cheese.
7. Add 80g light cream cheese.
8. Add 4 diced garlic cloves.
9. Add 2-4 tsp chipotle paste.
10. Add 1 tbsp ranch seasoning.
11. Add half a lime juice.
12. Add 100ml milk.
13. Blend until smooth and creamy.
14. Add the blended sauce to a bowl with the cooked chicken.
15. Add chives.
16. Add 200g cooked and diced bacon.
17. Add 300g low fat grated cheese.
18. Mix well until combined.
19. Grab a warm tortilla.
20. Equally distribute the filling on the tortilla with some cilantro.
21. Roll it tightly.
22. Toast the roll.
23. Repeat the process for the other 14 rolls.
24. Wrap them up and enjoy.

## Equipment

- pan
- blender cup
- bowl

## Tips

- Once cooked, set the chicken aside.
- Reheat instructions: Take one roll out of the freezer, take off the foil, microwave for approximately 2 minutes then air fry at 190C/375F for 5-8 minutes or until hot & crispy. This last step can also be done in a pan.

## Source

- Original video: https://www.instagram.com/reel/DN5lBejk_40/?igsh=dXhlYmlsamtraWdr
- Recipe page: https://www.cliprecipe.com/recipe/86723e2d-1da6-4ab7-8b2c-a4d2fd2a1d31
- Extracted: 2025-08-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt