# Beef Chuck Meal Prep

This is a recipe for a delicious and nutritious beef chuck meal prep that is perfect for anyone looking for an affordable, high-protein, and underrated meal prep option.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- Beef chuck
- Seasoning
- Onions
- Bay leaf
- Cinnamon stick
- Beef stock
- Pinto beans
- Cannellini beans
- Corn
- Bell pepper
- Cucumber
- Lime
- Oil
- Salt
- Yellow rice
- Cilantro lime salsa

## Instructions

1. Slice the beef chuck into big chunks.
2. Generously season every piece of beef on every side.
3. Sear the beef chunks in a pan.
4. Add a handful of onions, a bay leaf, and a cinnamon stick to the beef in the pan.
5. Submerge the beef and other ingredients in beef stock.
6. Cook the beef until it falls apart.
7. Wash pinto and cannellini beans.
8. Add corn, chopped bell pepper, and cucumber to the beans.
9. Dress the bean mixture with lime, oil, and salt.
10. Shred the cooked beef.
11. Serve a pile of shredded beef on a bed of yellow rice.
12. Add a splash of broth to the beef and rice.
13. Top with plenty of the bean salad.
14. Finish with some cilantro lime salsa.

## Equipment

- Cutting board
- Pan
- Bowl
- Tongs
- Sieve
- Measuring cup

## Tips

- You can pressure cook, slow cook, or cook on the stovetop.
- The bean salad is nutrient and fiber dense and will last in your fridge all week.
- Your meat is ready when it starts to fall apart.

## Source

- Original video: https://www.youtube.com/shorts/kMSLTWqh04U?feature=share
- Recipe page: https://www.cliprecipe.com/recipe/866b55f5-b3f7-4985-ad0e-e15ef1f0cd4a
- Extracted: 2025-11-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt