# High-Protein Double Layer Beef Quesadilla

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 280 g lean ground beef
- 56 g fat-free cheddar cheese
- 28 g low-fat Mexican blend cheese
- 2 Mission Carb Balance Burrito Tortillas or Ole xtreme wellness 10"
- 1 tbsp taco seasoning
- 60 g diced onions
- 60 g diced bell peppers
- 14 g light sour cream
- 113 g nonfat Greek yogurt
- 1 tbsp light mayo
- 1 tbsp chipotle peppers in adobo sauce
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp lime juice
- 1 tbsp water

## Instructions

1. Add chopped bell peppers and onions into a hot skillet and sauté until tender.
2. Add one pound of ground beef.
3. Add low-sodium taco seasoning.
4. Once 80% cooked, add light sour cream and mix well.
5. Add the mixture to a large tortilla.
6. Add low-fat cheese.
7. Fold the tortilla in half.
8. Cook on a medium-high heat pan.
9. For the sauce: In a bowl, combine nonfat Greek yogurt, light mayo, chipotle peppers in adobo sauce, smoked paprika, garlic powder, lime juice, and water. Mix until smooth.

## Equipment

- wok or skillet
- large pan

## Source

- Original video: https://www.facebook.com/share/v/1Wss8dGGEr/
- Recipe page: https://www.cliprecipe.com/recipe/8668dc53-4f38-4f3b-aa99-a489e3f98502
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt