# Caramelized Lemon Chickpea Salad Sandwich

This caramelized lemon chickpea salad sandwich is a plant-based recipe that can help lower cholesterol.

- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 0.5 medium red onion, thinly sliced
- 1 lemon, Zest and juice of a
- 1 tbsp white wine vinegar
- 1 tsp maple syrup
- 1 tsp extra virgin olive oil
- 0.5 tsp sumac
- Kosher salt
- 2 tbsp olive oil
- 4 garlic cloves
- 1 lemon
- 1 tsp dijon mustard
- 1 tbsp white wine vinegar
- 1 tbsp maple syrup
- 0.25 cup parsley leaves
- 1 tbsp tarragon leaves
- 2 15 oz cans chickpeas, drained and rinsed
- 0.33 cup pickled jalapeños, chopped
- 0.25 cup marinated artichoke hearts, chopped
- 2 scallions, thinly sliced
- 2 tbsp vegan mayo or plain unsweetened plant based yogurt
- 6 -8 slices sourdough or whole wheat bread
- Dijon mustard or mayo to spread on the bread
- Lettuce

## Instructions

1. Mash the beans.
2. Make a dressing for the beans using charred lemon, parsley, and a little tarragon.
3. Stir the dressing into the beans and let the flavors soak in.
4. Load the chickpea salad onto bread with bright sumac onions to make a sandwich.

## Tips

- Studies show regular consumption of beans can significantly lower total and LDL cholesterol.
- Make a dressing for the beans using charred lemon, parsley, and a little tarragon.
- Load the sandwich with sumac onions.

## Source

- Original video: https://vm.tiktok.com/ZGdHyyJLe/
- Recipe page: https://www.cliprecipe.com/recipe/86662ceb-fb34-417f-bddb-debbd390cfd1
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt