# High Protein Breakfast Muffins

High Protein Breakfast Muffins are a tasty low-calorie, super healthy, meal prep idea for breakfasts on the go.

- Total time: 20 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 egg
- 60 g whipped cottage cheese
- 25 g protein cheese
- 40 g lean ham
- spring onion
- red pepper
- spinach

## Instructions

1. Crack an egg into each muffin cup.
2. Add cottage cheese to each muffin cup.
3. Mix the egg and cottage cheese in each muffin cup.
4. Add chopped spring onion to the mixture.
5. Add chopped red pepper to the mixture.
6. Add chopped ham to the mixture.
7. Add spinach to the mixture.
8. Top with shredded cheese.
9. Flatten the mixture in each cup with a fork.
10. Bake in the oven at 200 degrees Celsius for 20 minutes.
11. Remove the cooked breakfast muffins from the oven.
12. Place the muffins into a container.

## Equipment

- muffin tray
- oven
- bowl
- fork

## Tips

- No heavy carbs means you won
want get a morning crash or brain fog so these are staple for me before working.

## Source

- Original video: https://www.instagram.com/reel/DNxZW5GWGeR/?igsh=NTkwOW5ldmNrcW9t
- Recipe page: https://www.cliprecipe.com/recipe/8649c6f2-8988-49f2-be0b-d9d0517f8272
- Extracted: 2025-09-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt