# High Protein Korean Chicken Tenders

High protein chicken tenders with korean style ranch.

- Servings: 4 servings
- Cuisine: Korean
- Category: Drink
- Language: en

## Ingredients

- 1.25 lbs boneless skinless chicken tenders
- 1 large egg
- 1 cup cornflakes
- 0.25 cup fit flour or oat flour
- 1 tsp garlic powder
- taste salt
- taste pepper
- 0.25 cup low-sugar ketchup
- 2 tbsp low-sodium soy sauce
- 2 tbsp gochujang
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp minced garlic
- pinch red pepper flakes
- 0.5 cup nonfat Greek yogurt
- 1 tbsp gochujang
- 1 tbsp light mayo
- 1 tbsp lime juice
- 1 tsp soy sauce
- 0.5 ranch seasoning packet

## Instructions

1. Season chicken tenders with salt, pepper and garlic.
2. Dip into flour, egg and corn flakes.
3. Air fry at 400 degrees for 8-10 minutes.
4. Add ketchup, soy sauce, gochujang, honey, rice vinegar, sesame oil, garlic to the pan over medium low heat.
5. Stir until nice and thick.
6. Make korean style high protein ranch. Add greek yogurt, gochujang, light mayo, lime juice, soy sauce and ranch seasoning packet to a bowl.
7. Mix well.
8. Dress the cooked tenders in the korean sauce.
9. Garnish with green stuff.

## Equipment

- air fryer

## Source

- Original video: https://vt.tiktok.com/ZShmTxhrW/
- Recipe page: https://www.cliprecipe.com/recipe/8636148e-02b6-41fd-8876-1b9c2f1d8cf0
- Extracted: 2025-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt