# High Protein Butternut Squash Soup

This recipe is a high-protein butternut squash soup that is loaded with six fruits and vegetables.

- Total time: 30 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 medium-large butternut squash
- 1 red onion
- 2 bell peppers (red and orange)
- 2 cups cherry tomatoes
- 1 large sweet potato
- 1 garlic bulb
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 2 tsp onion powder
- 1.5 tsp curry powder
- 1 tsp ginger powder
- 1 tsp nutmeg
- 1 tbsp Italian herb
- 1 tsp zatar
- 1 tsp sugar
- 3 cups bone broth
- 1 cups cottage cheese
- Greek yogurt
- pumpkin seeds
- chives
- garlic bread

## Instructions

1. Preheat oven to 400°F (205°C).
2. Add butternut squash, onion, bell pepper, sweet potato, tomatoes, and garlic bulb to a baking dish.
3. Drizzle olive oil and season with a spice mix (save 1 tsp for later).
4. Brush everything evenly.
5. Roast at 400 degrees Fahrenheit until golden and soft.
6. Add the roasted vegetables, hidden protein (bone broth), and cottage cheese to a blender.
7. Blend until it makes a smooth creamy texture.
8. Serve hot, topped with Greek yogurt drizzle, pumpkin seeds, and scallions. Enjoy with garlic bread for the full cozy effect.

## Equipment

- oven safe dish
- blender
- baking brush

## Tips

- Add more broth for thinner consistency.
- Taste and adjust salt or seasoning as needed.

## Source

- Original video: https://www.tiktok.com/t/ZP8D5PKrp/
- Recipe page: https://www.cliprecipe.com/recipe/8632471e-312e-4ab2-ad10-cf0ddd647e03
- Extracted: 2025-11-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt