# High Protein Crispy Salt n Pepper Chicken & Chips

This is a recipe for a high protein, crispy salt and pepper chicken and chips meal prep, only 436 calories per serving.

- Servings: 4 servings
- Total time: 38 min
- Category: Snack
- Language: en

## Ingredients

- 700 g Raw Chicken Breast
- 1 tbsp Dark & Low Soy Sauce
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 25 g Corn Flour / Corn Starch
- 800 g Raw White Potatoes
- 0 Season Salt
- 0 Pepper
- 0 Garlic Powder
- 0 Paprika
- 2 tsp Olive Oil
- 1 Medium Onion
- 1 Medium Red & Green Bell Peppers
- 0 Season Salt
- 0 Pepper
- 0 Garlic
- 0 Paprika
- 0 Chilli Flakes
- 0 Chopped Green Onion

## Instructions

1. Cube the chicken into small pieces. Add soy sauce, black pepper, garlic powder, and corn flour. Mix well.
2. Slice the potatoes into chips. Season them with salt, pepper, garlic powder, paprika, and olive oil.
3. Bake the chips in the oven at 210°C for 25 minutes, or air fry at the same temperature for 12-15 minutes until golden and crispy.
4. Cook the chicken for 8-10 minutes on medium heat until crispy. Set it aside.
5. Add chopped onions and bell peppers to the pan and cook for 2 minutes.
6. Add more seasoning (salt, pepper, chilli flakes, garlic, paprika), honey, chips, and green onion. Mix well.
7. Distribute the mixture into four equal servings and serve.

## Equipment

- frying pan
- oven or air fryer
- baking tray
- knife

## Source

- Original video: https://youtu.be/Pb2iGsZtTs8?si=mfLULbb7luWdMrBo
- Recipe page: https://www.cliprecipe.com/recipe/85e840d6-3a4b-4053-8ab7-ef7890ff617a
- Extracted: 2025-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt