# High Protein Grilled Chicken Alfredo Pasta

This recipe shows how to make a high protein grilled chicken Alfredo pasta dish in only 595 calories.

- Total time: 12 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Cubed Chicken Breast
- 1 tsp Salt
- 2 tsp Italian Herbs
- 1.5 tsp Parsley
- 1 tsp Chilli Flakes
- 1.5 tsp Garlic Powder
- 1.5 tsp Paprika
- 2 tsp Olive Oil
- 20 g Light Butter
- 210 g Uncooked Pasta
- 520 g Cooked Pasta
- 80 g Chopped White Onion
- 4 cloves Chopped Garlic Cloves
- 1 tsp Salt
- 1 tsp Italian Herbs
- 1 tsp Parsley
- 0.5 tsp Chilli Flakes
- 1 tsp Paprika
- 150 g Tomato Sauce
- 300 ml Light Evaporated Milk
- 130 g Light Cream Cheese
- 30 g Grated Parmesan Cheese

## Instructions

1. Slice the chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.
2. Cook the chicken in light butter for 6-8 minutes till golden brown and crispy.
3. Add some more butter and mix, then set the chicken aside.
4. In the same pan, add chopped garlic and onion, cook for 5 minutes then add extra seasoning.
5. Mix well then add tomato sauce, cook till it thickens before adding evaporated milk, light cream cheese and parmesan.
6. Stir till it thickens, then add your cooked pasta.
7. Mix till creamy and indulgent then serve with the grilled chicken.

## Equipment

- knife
- glass dish
- frying pan
- wooden spatula
- whisk

## Source

- Original video: https://www.instagram.com/reel/C-n-gGoMW5v/?igsh=MTlzejhndGUydTg2dw==
- Recipe page: https://www.cliprecipe.com/recipe/85a30105-4b7f-4c6d-b85f-9b29c96453f6
- Extracted: 2025-01-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt