# High Protein Creamy Tuscan Mac and Cheese

This is a high protein creamy tuscan chicken mac and cheese recipe.

- Servings: 6 servings
- Total time: 22 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 600 g raw chicken
- 1 Tbsp olive oil
- 1 Tbsp garlic
- 1 Tbsp oregano
- 1 Tbsp cumin
- 1 Tbsp chilli flakes
- 30 g light butter
- 1 Tbsp tomato paste
- 1 Tbsp chopped onion
- 1 Tbsp milk
- 60 g low fat cream
- 1 Tbsp cheese
- 1 handful chopped spinach
- 500 g cooked macaroni

## Instructions

1. Chop chicken into small pieces.
2. Add olive oil, garlic, oregano, cumin and chilli flakes to chicken. Mix together.
3. Pan fry chicken for 10 minutes on high heat until golden.
4. On low heat add light butter, garlic, tomato paste, and chopped onion.
5. Add milk, low fat cream, cheese, and chopped spinach.
6. Add cooked chicken and macaroni. Stir and let it simmer until rich and creamy.

## Equipment

- frying pan
- bowl
- spoon
- tongs

## Source

- Original video: https://www.tiktok.com/@zack.chug/video/7211167942581521669?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/859dc7b7-9f6b-4cb0-bfcf-199c7f9b5e38
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt