# High Protein Garlic Butter Steak Fried Rice

This recipe shows how to make an easy and delicious high protein garlic butter steak fried rice.

- Servings: 4 servings
- Total time: 5 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 700 g Extra Lean Diced Beef
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 250 g Frozen Mixed Vegetables
- 2 Eggs
- 250 g Egg Whites
- 20 g Spring Onion (white part only)
- 560 g Cooked White Rice
- 90 ml Soy Sauce
- 30 g Spring Onion (green part only)
- 1 tsp Sesame Oil
- 25 g Light Butter
- 5 Diced Garlic Cloves
- 40 g Fresh Parsley
- 40 g Sriracha Mayo

## Instructions

1. In a bowl, add 700g extra lean diced beef, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1/2 tsp black pepper. Mix and set aside.
2. In a pan on medium heat, add 250g frozen mixed vegetables.
3. Add 2 eggs and 250g egg whites. Scramble them, mix it together.
4. Add 20g of spring onion (white part only).
5. Add 560g cooked white rice.
6. Add 90ml soy sauce, mix it again. Take it off the heat, add the green bit of the spring onion and 1 tsp sesame oil. Mix well to combine.
7. Cook the steak on medium heat for a few minutes on each side until the outside is crispy.
8. Lower the heat, add 25g light butter, 5 diced garlic cloves, parsley and mix everything together.
9. Divide everything into 4 equal portions. Drizzle sriracha mayo on top of each one and enjoy.

## Equipment

- pan
- bowl
- measuring spoons
- measuring cups
- tongs

## Source

- Original video: https://www.instagram.com/reel/C_aU3fdycZw/?igsh=MWR5dmt5eTF2MTZjcQ==
- Recipe page: https://www.cliprecipe.com/recipe/85944e5f-b3fe-420c-9fc1-38947a0bc848
- Extracted: 2025-02-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt