# Egg Scramble Bowl

An oven-baked egg scramble bowl that is high in protein.

- Servings: 5 servings
- Total time: 35 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- turkey smoked sausage
- 1 each egg
- 0.5 cup egg whites
- 0.5 cup non-fat greek yogurt
- 0.5 cup cottage cheese
- 0.5 cup spinach
- 0.5 cup bell peppers and onions
- garlic powder
- black pepper
- salt

## Instructions

1. Chop any protein of choice. In this video, turkey smoked sausage is used.
2. Spray down small glass bowls with avocado oil spray.
3. Crack an egg in each bowl.
4. Add a half cup of egg whites to each bowl.
5. Add a half cup of non-fat greek yogurt to each bowl.
6. Add a half cup of cottage cheese to each bowl.
7. Add a half cup of spinach to each bowl.
8. Add a half cup of bell peppers and onions to each bowl.
9. Add chopped smoked sausage to each bowl.
10. Season with pepper, garlic powder and salt.
11. Mix all ingredients together.
12. Move to the oven.
13. Preheat oven to 400 degrees for 30 minutes.
14. Let cool for a couple minutes to let them rest.

## Equipment

- small glass bowls
- tray
- knife

## Source

- Original video: https://www.instagram.com/p/DIkJ6f8zObg/
- Recipe page: https://www.cliprecipe.com/recipe/85669e3b-d76e-45b2-8d77-6eda6de75892
- Extracted: 2025-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt