# Crockpot Soup

A high protein, healthy, low calorie marry me chicken soup perfect for busy people with goals to reach.

- Servings: 7 servings
- Total time: 240 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 6 -8 chicken tenderloins
- 2.5 cups chicken broth
- sun dried tomatoes
- 1 cup onion
- 2 tsp cumin
- 2 tsp garlic powder
- 2 tsp Italian seasoning
- salt
- pepper
- 3 TBS tomato paste
- 1 cup spinach
- 1 cup half + half
- 1 cup Italian cheese
- pasta of choice

## Instructions

1. Add chicken tenderloins to the crockpot.
2. Pour chicken broth into the crockpot.
3. Add sun dried tomatoes to the crockpot.
4. Add diced onion for flavor.
5. Add 2 tsp each of cumin, garlic powder, and Italian seasoning, plus salt and pepper to taste.
6. Add 3 tablespoons of tomato paste.
7. Cover and cook on high for 2-3 hours or low for 4-5 hours.
8. Shred the chicken once it's cooked.
9. Add spinach to the crockpot.
10. Pour in half + half.
11. Add Italian cheese.
12. Add pasta of choice and stir everything together.
13. Serve warm and enjoy.

## Equipment

- crock pot
- ladle
- bowl
- forks
- spoon

## Tips

- For high cooking, set the crockpot for 2-3 hours. For low cooking, set it for 4-5 hours.

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7561989930608610591
- Recipe page: https://www.cliprecipe.com/recipe/85513854-b1f5-4794-a0ed-0f8d5c826e87
- Extracted: 2025-11-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt