# Kale & White Bean Caesar Salad

A Caesar salad inspired white bean salad loaded with fresh kale and veggies, tossed in a high protein Caesar salad dressing, perfect for meal prep.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 16 oz cans white beans, drained & rinsed
- 1 bunch tuscan kale, deveined & roughly chopped
- 0.25 head radicchio, roughly chopped
- 0.25 head red onion, finely diced
- 1 orange bell pepper, medium diced
- 0.25 cup shaved Parmesan cheese
- 0.5 bunch Parsley, chopped
- to taste Caesar Dressing
- 0.25 -0.5 Juice from a lemon
- to taste salt
- to taste pepper
- to taste Parmesan

## Instructions

1. Cut up the veggies.
2. Combine cut veggies with beans and dressing in a big bowl.
3. Stir all ingredients together.
4. Add some parmesan cheese.
5. Add some parsley.

## Equipment

- big bowl

## Tips

- The dish gets better day after day as ingredients soak in flavors in the fridge.
- Use store-bought Caesar salad dressing for simplicity or Greek yogurt as a base for higher protein.
- Recipe will be on screen at the end of the video for screenshotting and written in the video description.

## Source

- Original video: https://www.tiktok.com/@mishkamakesfood/video/7507268951735291166
- Recipe page: https://www.cliprecipe.com/recipe/853ff40d-1cad-426d-b44c-daaabd1ae240
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt