# Creamy Tomato Soup

This recipe is for a creamy tomato soup with over 20g of protein per serving and only 201kcal.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- cottage cheese
- roasted red peppers
- chilli
- garlic
- 1 tin chopped tomatoes
- fresh basil

## Instructions

1. Add cottage cheese, roasted red peppers, some chilli, garlic, a full tin of chopped tomatoes, and some fresh basil into a blender.
2. Blend until nice and smooth.
3. Heat the mixture in a saucepan on a low heat whilst continuously stirring it.
4. Serve in a bowl.

## Equipment

- blender
- saucepan
- bowl

## Tips

- Add fire-roasted canned tomatoes for enhanced flavor.

## Source

- Original video: https://www.tiktok.com/@theplantslant/video/7437958463176609067?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/8507aeab-cf88-4ccc-9154-823d36533a8e
- Extracted: 2025-08-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt