# High Protein Chicken Pasta

A delicious high-protein chicken pasta dish made with whole tomatoes, red onion, garlic, mozzarella, and yogurt.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 5 tomatoes
- 0.5 chopped red onion
- 3 crushed garlic cloves
- 10 ml olive oil
- Salt
- Pepper
- Fresh basil
- 80 g grated mozzarella
- 100 g natural yogurt
- 100 g uncooked penne
- 150 g cooked chicken thigh

## Instructions

1. Add olive oil, tomatoes, red onion & garlic to a large frying pan. Place lid on and fry on low for 8-10 mins.
2. Meanwhile, add the penne to a saucepan of boiling water and simmer for 8-10 mins until tender, then drain.
3. With tongs, remove the skin from the tomatoes - it should easily peel off.
4. Mash the tomatoes up and mix with the red onion, garlic and basil.
5. Add the mozzarella and stir for 2 mins until melted.
6. Then add the yogurt and stir in the cooked penne and cooked chicken thigh. Cook gently for another 5 mins before serving.

## Equipment

- large frying pan
- lid
- tongs
- saucepan

## Tips

- Remove the skin from the tomatoes after frying.
- Mash the tomatoes for the sauce.
- Cook gently after adding yogurt, penne, and chicken thigh.

## Source

- Original video: https://vm.tiktok.com/ZGdHm2dmA/
- Recipe page: https://www.cliprecipe.com/recipe/84e046d6-a173-437e-a330-989455f8f404
- Extracted: 2026-05-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt