# Cheesy Garlic Chicken Rolls

These cheesy garlic chicken rolls are a quick and easy way to get in your protein for the day.

- Servings: 10 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 1 Tbsp Garlic Salt
- 1 Tbsp Onion Powder
- 40 oz Chicken Breast
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- Fresh Parsley
- 2 Cups Fat Free Mozzarella
- 10 Low Calorie Tortillas

## Instructions

1. Combine all the sauce ingredients in a blender and blend until smooth and set aside.
2. Season the diced chicken breasts.
3. Cook the chicken in a pan until the pieces are nice and golden brown.
4. Build the filling with the cooked chicken, mozzarella, the sauce, and some fresh parsley and mix.
5. Take out some low-calorie tortillas, add the filling and make ten rolls.
6. Add them to a baking sheet and spray with some oil.
7. Bake at 400F for 20 minutes.
8. Wrap them in aluminum foil and throw them in the freezer.

## Equipment

- blender
- pan
- baking sheet
- aluminum foil

## Tips

- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://vm.tiktok.com/ZMS64orW3/
- Recipe page: https://www.cliprecipe.com/recipe/849a1eb8-96fa-48d3-b407-3b38aa3ef692
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt