# Nashville Inspired Chicken Tender Wrap

Crispy chicken tenders tossed in a Nashville inspired hot sauce, with mozzarella and lettuce in a wrap.

- Servings: 2 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 tsp smoked paprika
- 1 tsp cayenne pepper
- 0.5 tsp garlic granules
- to taste salt
- to taste pepper
- 200 g chicken breast cut into strips
- 30 g cornflakes crushed
- whisked egg
- 30 g lighter mayo
- 1 tbsp hot sauce
- 2 tortilla wraps
- 40 g grated mozzarella
- 65 g shredded lettuce
- 25 g reduced fat butter
- 2 tbsp hot sauce
- 0.5 tsp cayenne pepper
- 0.5 tsp smoked paprika
- 0.25 tsp garlic granules
- tsp brown sugar

## Instructions

1. Combine smoked paprika, cayenne pepper, garlic granules, salt, and pepper in a bowl. Use a tsp to season the chicken breasts and the remaining tsp to season the cornflakes.
2. Dip each breast into the egg, shaking off excess before dipping into the crushed cornflakes, pressing into adhere.
3. Air fry for 15 minutes at 185 degrees celsius. Alternatively, bake at the same temperature for 18-20 minutes until cooked through.
4. When there is a few minutes remaining, heat a small pan over medium heat. Add all of the sauce ingredients stirring to combine and turn to low.
5. In a small bowl, mix together the mayo and hot sauce.
6. Once the chicken has cooked, dip each tender into the saucepan, coating them in the sauce.
7. Lightly heat the wraps in the microwave for 15 seconds until warmed.
8. Add the hot sauce mayo, followed by the mozzarella, chicken tenders, and lettuce. Fold into a burrito and place in a clean dry pan.
9. Heat for a couple of minutes each side. Remove before slicing in half.

## Equipment

- bowl
- air fryer
- pan
- microwave

## Tips

- Calories per wrap: 554
- Protein: 42g
- Fat: 18.5g
- Carbs: 52.8g

## Source

- Original video: https://www.facebook.com/share/r/12J35tBaNwh/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/84902d7b-4a69-4a6e-8259-a8c22fdc796f
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt