# Chicken Salad Cucumber Rolls

A high protein, low carb, easy lunch recipe.

- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 1 lb cooked shredded chicken
- 0.5 red onion
- 2 cups water
- 1 handful cilantro
- 1 avocado
- 5 tbsp cottage cheese
- 3 tbsp mayo
- 1 tbsp onion powder
- 3 lime juice
- 2 pinches salt
- 1 pinch pepper
- 2 tbsp whipped cream cheese
- 1 everything bagel seasoning
- 1 chipotle hot sauce

## Instructions

1. Thinly slice a large cucumber using a peeler.
2. Lay the cucumber slices on parchment paper, slightly overlapping.
3. Spread whipped cream cheese over the cucumber slices.
4. Shred cooked chicken breast.
5. Finely chop cilantro and red onion.
6. Soak the diced red onions in water to mellow the flavor.
7. Cube an avocado.
8. In a food processor, blend cottage cheese, mayo, cilantro, garlic powder, lime juice, salt, and pepper.
9. Add the chicken, cilantro, red onion, and avocado to a bowl and toss with the dressing.
10. Place the chicken salad on top of the whipped cream cheese and cucumber slices.
11. Roll up the cucumber tightly.
12. Slice the roll and top with everything bagel seasoning and chipotle hot sauce.

## Equipment

- knife
- peeler
- parchment paper
- bowl
- food processor

## Source

- Original video: https://www.tiktok.com/@ketorecipes/video/7428307967184850218?is_from_webapp=1&sender_device=pc&web_id=7426552374535489054
- Recipe page: https://www.cliprecipe.com/recipe/848d722c-2d05-4d81-a083-8e309f28a8f5
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt