# High Protein Garlic Parm Chicken & Creamy Mash

This High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes recipe is an easy, delicious, and low-calorie comfort food meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 800 g Chicken Breast
- 2 Tsp Garlic Powder
- 3 Tsp Italian Herbs
- 2 Tsp Salt
- 2 Tsp Paprika
- 3 Tsp Olive Oil
- 40 g Parmesan Cheese
- 900 g Raw Potatoes
- 15 g Light Butter
- 100 ml Light Evaporated Milk
- 1 Tsp Garlic Powder
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Italian Herbs
- 0.5 Tsp Salt
- 0.5 Tsp Paprika
- 250 ml Milk
- 150 g Light Cream Cheese
- 20 g Parmesan

## Instructions

1. First, slice the chicken breast into thin fillets.
2. Season the chicken breast with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan.
3. Mix the chicken until well coated.
4. Slice raw potatoes into 1-inch cubes.
5. Place the diced potatoes in a pot of water.
6. Boil the potatoes for 12-14 minutes until fork tender.
7. Drain the liquid from the potatoes and mash them until smooth.
8. Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes.
9. Mix until the mashed potatoes are smooth and fluffy.
10. Cook the chicken on medium-low heat for 3-4 minutes per side until golden and crispy.
11. Set the cooked chicken aside.
12. Add the same seasonings as the chicken to the pan.
13. Toast the seasonings for 1-2 minutes until fragrant.
14. Add milk, light cream cheese, and parmesan to the pan.
15. Stir the sauce until it is thick and creamy.
16. Serve the creamy mash with the juicy chicken and the sauce.

## Equipment

- Pot
- Knife
- Cutting board
- Pan
- Spatula

## Tips

- When coating the chicken, make sure both sides are covered equally, adding more seasoning if needed.
- Cook chicken on medium-low heat for 3-4 minutes per side until golden and crispy.
- Peel potatoes if desired; boil for 12-14 minutes until fork-tender.
- Make the creamy sauce on medium-low heat, stirring until it bubbles and thickens.
- To reheat, place all components in a pan for 5 minutes on low heat, storing the creamy sauce separately.

## Source

- Original video: https://www.tiktok.com/t/ZT6LyT6Dx/
- Recipe page: https://www.cliprecipe.com/recipe/848933c6-e869-423b-9cb4-e4b6af7f74b3
- Extracted: 2025-07-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt