# Low Calorie & High Protein KFC Zinger Sliders

This recipe shows how to make low calorie and high protein zinger sliders that are bigger, healthier, and taste even better than the original.

- Servings: 5 servings
- Total time: 42 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 475 g Chicken Breast
- 0 Salt
- 0 Garlic Powder
- 0 Paprika
- 0 Cayenne Pepper
- 50 g Cornflakes
- 2 Eggs
- 120 g Plain Flour
- 100 g Low Fat Greek Yoghurt
- 1.5 tsp Baking Powder
- 75 g Low Fat Greek Yoghurt
- 1 tsp Paprika
- 0 Sriracha
- 0 Lettuce

## Instructions

1. Cut chicken into five strips and season each side with salt, garlic powder, paprika, and cayenne pepper.
2. Crush cornflakes, add a dash of the same seasonings, and crush into smaller pieces.
3. Dip each chicken piece in egg, coat it in crushed cornflakes.
4. Spray with light cooking oil spray and bake in oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
5. For the mini flatbreads, mix flour, baking powder, salt, and yoghurt, knead to form a dough ball, and roll it out on a floured surface.
6. Use a small bowl to cut out five mini flatbreads and cook them on medium heat for two minutes on each side.
7. For the zinger sauce, mix together low fat Greek yoghurt, paprika, and a squirt of sriracha.
8. Assemble each slider with lettuce, zinger sauce, and chicken.

## Equipment

- frying pan
- bowl
- rolling pin
- air fryer or oven

## Source

- Original video: https://www.instagram.com/reel/DGU0xcbyfJb/?igsh=MXcweW5mMWZodWpmaQ==
- Recipe page: https://www.cliprecipe.com/recipe/8468b0d9-1c8a-41de-815e-4bd0727adc12
- Extracted: 2025-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt