# Asparagus & Spinach Quiche

A savory quiche with asparagus and spinach, encased in puff pastry, perfect for spring.

- Total time: 60 min
- Cuisine: French
- Category: Lunch
- Language: en

## Ingredients

- 1 x puff pastry sheet
- 250 g Spinach chopped
- 1 null onion chopped
- 1 null garlic cloves chopped
- 1 tsp parsley
- 1 tsp Basil
- null Salt
- null Pepper
- 1 pack any sliced melty cheese
- 5 x eggs
- 200 ml whole milk
- 100 g Asparagus
- null Salt
- null pepper
- null olive oil
- null grated cheese

## Instructions

1. Start by frying your onion and garlic in some olive oil for a few minutes.
2. Add the spinach and herbs, fry until the water has evaporated and leave on a plate to cool.
3. Add 4 eggs to a bowl and separate the last egg leaving the yolk on the side to brush the pastry and add the white with the other 4, whisk them with the milk and set aside.
4. Heat your oven to 180C.
5. Line a dish (20 by 30cm) with parchment paper (grease dish first and cut the corners of the paper to fit it in better).
6. Add your pastry and brush it all around with egg yolk including the edges and fork some holes in the base.
7. If you’ve got some yolk left, stick it in the egg and milk mix so it’s not wasted.
8. Add the spinach mix and spread and all the cheese slices and top with the egg mix.
9. Add the asparagus and salt and pepper and some grated cheese if you wish.
10. Bake for 50-60 min on medium to low shelf.
11. If it’s getting too dark, turn the oven down to 170C.
12. Leave to cool for 15 min and enjoy hot or cold.

## Equipment

- dish (20 by 30cm)
- parchment paper
- oven
- air fryer

## Tips

- Brush the pastry with egg yolk, including the edges, and fork holes in the base.
- If the quiche starts to get too dark during baking, turn the oven down to 170C.
- Leave to cool for 15 minutes before serving.
- Store in the fridge for up to 3 days and reheat in the oven or air fryer.

## Source

- Original video: https://www.facebook.com/share/r/19oNurHGEx/
- Recipe page: https://www.cliprecipe.com/recipe/8460d9a4-0fa9-4f89-835d-3964c0f5c1b8
- Extracted: 2026-03-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt