# Chipotle chicken chop bowl

This is a high-protein, low-fat Chipotle chicken chop bowl that is filling and satisfying.

- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 100 g ground chicken breast
- Chipotle taco seasoning
- tomato sauce
- 0.25 cup corn
- 0.25 cup black beans
- 0.33 cup rice
- low fat high protein yogurt
- sriracha
- cucumbers
- tomatoes
- red onion
- lime juice
- pickled jalapenos, chopped fine
- diced avocado
- fresh coriander

## Instructions

1. Start with the base: a quarter of a cup of black beans and corn.
2. Add a third of a cup of rice to the base.
3. Cook 100g of chicken mince and season it with most of a packet of Chipotle taco seasoning, reserving some for later.
4. Add 125 grams of the seasoned chicken mince to the bowl.
5. Add red onions, tomatoes, and lots of cucumber to the bowl.
6. Prepare the sauce by combining low fat, high protein yogurt, a little bit of the reserved Chipotle seasoning, lime juice, and tomato sauce (or salsa).
7. Add a little hot sauce to the sauce for extra spice.
8. Pour the prepared sauce over the ingredients in the bowl.
9. Place a lid on the Tupperware container and give it a good shake to mix everything.

## Equipment

- Tupperware container

## Tips

- Chicken mince is a hack for meal prep and convenience.
- Use most of the Chipotle taco seasoning packet for the chicken mince, saving a little for the sauce.
- Add salsa to the chicken mince to help it stick together.
- Go crazy with cucumbers, tomatoes, and red onions as they are essentially zero calories.
- The amount of yogurt in the sauce doesn't matter as it only adds more protein.
- For spice, add hot sauce or chopped pickled jalapenos.

## Source

- Original video: https://www.tiktok.com/@meet_madeleine/video/7577361698827291924
- Recipe page: https://www.cliprecipe.com/recipe/843cfad5-b05c-4108-8e72-aee42822cb6c
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt