# Buffalo Chicken Pockets

These buffalo chicken pockets are a delicious and easy way to get 50 grams of protein in 7 minutes.

- Total time: 7 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- cooked meat
- buffalo sauce
- plain Greek yogurt
- cheese
- high protein tortilla
- spray oil

## Instructions

1. Throw cooked meat in a bowl with buffalo sauce, plain Greek yogurt, and a little bit of cheese.
2. Stir the mixture up.
3. Cut a high protein tortilla in half and fold it over twice to make a pocket.
4. Stuff the chicken mixture into the tortilla pocket.
5. Seal the pocket.
6. Add some spray oil to the pocket.
7. Throw the pocket in the air fryer.

## Equipment

- air fryer

## Tips

- Hitting your protein goal gets infinitely easier when you have cooked meat on hand all the time.
- Cut a high protein tortilla in half and fold it over yourself twice to make a pocket.

## Source

- Original video: https://www.facebook.com/reel/4155624438030566/?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/841957fd-9ade-4d1a-857f-14ed6a005f56
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt