# PRP-Sausage Egg and Cheese Power Bowls

A high-protein breakfast meal prep recipe consisting of eggs, egg whites, cottage cheese, fajita onions, chicken sausage, and cheese, baked in individual containers.

- Servings: 6 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 6 eggs
- 0.5 cup egg whites
- 0.5 cup cottage cheese
- 0.5 cup mixed fajita onions (frozen)
- 6 chicken sausage links
- 6 servings fat free cheese (mozzarella or cheddar)
- 6 pinches salt

## Instructions

1. Crack one egg into each of six 2-cup containers.
2. Add 1/2 cup of egg whites to each container.
3. Add 1/2 cup of cottage cheese to each container.
4. Add 1/2 cup of mixed fajita onions to each container.
5. Add a serving of shredded cheese to each container.
6. Add a pinch of salt to each container.
7. Add sliced sausage to each container.
8. Stir the ingredients in each container.
9. Bake at 400° for 35 minutes.
10. Let them sit for 10 minutes before serving.

## Equipment

- oven

## Source

- Original video: https://www.facebook.com/reel/502408199255981
- Recipe page: https://www.cliprecipe.com/recipe/8409ec96-1f08-4f3d-bf04-123f1bf14a7a
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt