# Dense Bean Salad (High Protein)

A protein-packed, healthy, and delicious dense bean salad.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- Extra virgin olive oil
- lemon zest
- lemon juice
- vinegar
- dried oregano
- honey
- mustard
- chickpeas
- black beans
- cannellini beans
- cherry tomatoes
- cucumber
- bell pepper
- scallions
- parsley
- crumbled feta

## Instructions

1. Combine extra virgin olive oil, lemon zest, lemon juice, vinegar, dried oregano, honey, and mustard.
2. Add chickpeas, black beans, and cannellini beans to the dressing.
3. Let the beans marinate while you chop the vegetables.
4. Chop cherry tomatoes, cucumber, bell pepper, scallions, and parsley.
5. Add the chopped vegetables and crumbled feta to the bean mixture.
6. Toss all ingredients together.

## Tips

- This salad gets better every day.

## Source

- Original video: https://youtube.com/shorts/dtup9wdHxEo?si=FD1JODUM_fUWb6bQ
- Recipe page: https://www.cliprecipe.com/recipe/83f36e9a-0435-463a-bba6-e7efcde8098a
- Extracted: 2026-03-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt