# Creamy Spicy Chicken Wraps

Quick, healthy, and delicious chicken wraps that are super filling and packed with protein.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 each Chicken Breast
- 1 tsp Olive oil
- Salt
- Pepper
- Paprika
- Garlic powder
- Chili powder
- 0.33 cup fat-free Greek yogurt, plain
- 2 tbsp light cream cheese
- 1 tbsp hot sauce
- 1 small Tomato, chopped
- 0.33 cup Green Onions, chopped
- 2 large Tortillas
- Chopped Spinach
- Tomatoes
- Onions

## Instructions

1. Cut your chicken into cubes.
2. Season chicken with olive oil, salt, pepper, paprika, garlic powder and chili powder.
3. Mix the chicken well.
4. Cook chicken on a high heat pan for about 6 minutes.
5. Transfer cooked chicken to a bowl.
6. Add fat-free Greek yogurt, a little light cream cheese, any hot sauce, garlic powder, onion powder, chopped green or red onions and tomatoes to the bowl with chicken.
7. Mix the sauce and chicken well.
8. Add the chicken mixture to your large tortilla.
9. Add more tomatoes, onions and spinach as desired.
10. Fold the sides of the tortilla over.
11. Roll it into a wrap.

## Equipment

- pan
- bowl

## Tips

- For a faster process, prep the sauce beforehand or while the chicken cooks.
- This recipe can be meal-prepped for the week.
- Customize your wrap with additional toppings of your choice.
- Low fat cottage cheese can be substituted for Greek yogurt.

## Source

- Original video: https://www.instagram.com/reel/Cegrk7gjSuT/?igsh=NW5oMGZpNjI2YWwx
- Recipe page: https://www.cliprecipe.com/recipe/83f02ca1-e9d7-43df-ada2-9504f1c874fc
- Extracted: 2026-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt