# High Protein Philly Cheese Dip Bowls

A high-protein, healthy Philly cheese dip meal prep recipe.

- Servings: 3 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 cup cooked lean beef
- 1 piece pepper jack laughing cow cheese
- 1 caramelized veggies
- 0.5 cup cottage cheese (1 blend)
- 0.25 tsp au jus
- 0.25 tsp Cajun seasoning
- 1 shredded mozzarella cheese
- 1 serving crackers or similar crunchy snack
- 1 serving veggies
- 3 chocolate kisses

## Instructions

1. Add 1/2 cup of cooked lean beef to each bowl.
2. Add one piece of pepper jack laughing cow cheese to each bowl.
3. Add caramelized veggies to each bowl (optional).
4. Add 1/2 cup of cottage cheese (1 blend) to each bowl.
5. Add 1/4 tsp of au jus and Cajun seasoning to each bowl.
6. Mix well.
7. Top with shredded mozzarella cheese.
8. Add a bag of crackers and a small container of veggies to each bowl.
9. Add a chocolate kiss to each bowl.
10. Microwave for 1:30 or bake until the cheese is melted.

## Equipment

- bowls
- measuring cups
- spoon

## Tips

- Optional caramelized veggies
- Microwave 1:30 or bake until melted

## Source

- Original video: https://www.tiktok.com/t/ZTY7NddLf/
- Recipe page: https://www.cliprecipe.com/recipe/83d4a458-2945-4500-b1a5-c5f4c826e564
- Extracted: 2025-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt