# Chicken Tenders

These are garlic parmesan chicken tenders with 154g protein for the entire plate.

- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 2 bags protein chips
- 0.5 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese
- 1 tbsp garlic powder
- 1 tsp salt
- 0.5 tsp pepper
- 0.5 tsp lemon zest
- 2 egg whites
- 2 tbsp lemon juice
- 16 oz chicken tenderloins

## Instructions

1. Grab a bowl and add in protein chips and crush those up with your hands.
2. Add panko breadcrumbs, parmesan cheese, garlic powder, salt, pepper and lemon zest and whisk that together.
3. In another bowl add egg whites, lemon juice and mix that together.
4. Take your chicken and dip it into the egg whites.
5. Coat in breading mixture.
6. Spray with some cooking oil and toss in the air fryer at 400°F for 15-18 minutes.

## Equipment

- bowl
- air fryer

## Tips

- The macros per 4oz serving: 260 calories, 7g fat, 9g carbs, 39g protein.

## Source

- Original video: https://www.facebook.com/share/v/1BxXGf8gwK/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/83ca4322-965c-41b5-8fa2-3f2c87145a72
- Extracted: 2025-06-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt