# High Protein Paneer Sprout Chaat

A high protein paneer sprout chaat with around 44 grams of protein and just 410 calories.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 150 grams air fried low fat paneer
- 15 grams roasted peanuts
- 50 grams sprouts
- 50 grams sweet corn
- onions
- tomatoes
- cucumber
- coriander leaves
- salt
- cumin powder
- chaat masala
- pepper
- chili powder
- squeeze lime

## Instructions

1. Add 150 grams of air fried low fat paneer.
2. Add 15 grams of roasted peanuts.
3. Add 50 grams of sprouts.
4. Add 50 grams of sweet corn.
5. Add some onions, tomatoes, and cucumber.
6. Add some coriander leaves.
7. Add salt, cumin powder, chaat masala, pepper, and chili powder.
8. Add a squeeze of lime.

## Source

- Original video: https://www.instagram.com/reel/DTKiLXkiIya/
- Recipe page: https://www.cliprecipe.com/recipe/83bbdaf7-c636-463c-af94-86e407e75f39
- Extracted: 2026-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt