# High Protein Creamy Tuscan Chicken

This is a delicious, high-protein, creamy Tuscan chicken that is perfect for meal prep, offering great flavor and macro-friendly nutrition.

- Servings: 4 servings
- Total time: 16 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 700 g Cubed Chicken Breast
- 4 Garlic Cloves Minced
- 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 350 ml Low Fat Milk
- 150 g Light Cream Cheese
- 40 g Grated Parmesan
- 60 g Tomato Paste
- 1 tsp Basil
- 1 cup Cherry Tomatoes
- 1 cup Spinach
- 140 g Cooked Basmati Rice
- Mixed herbs

## Instructions

1. Slice the chicken into cubes.
2. Add fresh garlic to the chicken.
3. Add dried basil to the chicken.
4. Add chili flakes to the chicken.
5. Add salt to the chicken.
6. Add smoked paprika to the chicken.
7. Add olive oil to the chicken.
8. Mix the chicken with the seasonings until well combined.
9. For the creamy sauce, add low-fat milk to a blender.
10. Add light cream cheese to the blender.
11. Add Parmesan cheese to the blender.
12. Add tomato paste to the blender.
13. Add more basil to the blender.
14. Blend the sauce until completely smooth.
15. Cook the chicken in a pan for 4 minutes.
16. Lower the heat completely.
17. Add the creamy sauce to the chicken in the pan.
18. Add cherry tomatoes to the pan.
19. Add spinach to the pan.
20. Cover the pan and simmer for another 5-7 minutes.
21. Serve with hot rice.
22. Distribute the meal into four equal servings.
23. Enjoy your meal.

## Equipment

- blender
- pan
- meal prep containers

## Tips

- After cooking the chicken for 4 minutes, lower the heat completely before adding the creamy sauce to prevent it from splitting.
- Cover and simmer for 5-7 minutes until the sauce thickens, the spinach has wilted, and the tomatoes have softened.

## Source

- Original video: https://www.instagram.com/reel/CsohRnHoFvl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/8391a8ee-5030-473f-96fc-0abe2e42dc2c
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt