# Glowing Skin Soup

This soup recipe for glowing skin includes ingredients such as carrots and broccoli.

- Total time: 15 min
- Category: Soup
- Language: en

## Ingredients

- 1 onion
- 2 carrots
- truffle olive oil
- garlic cloves
- 1 broccoli head
- 1 tablespoon flour
- water
- 2 veggie broth cubes
- 1.5 cup red lentils
- seasoning
- cheese
- cream
- nutritional yeast

## Instructions

1. Chop one onion.
2. Peel and chop two carrots.
3. Saute the onions and carrots with truffle olive oil.
4. Add one or twelve cloves of garlic.
5. Add the broccoli head.
6. Put a heaping tablespoon of flour in and cook for two minutes.
7. Add water and two veggie broth cubes.
8. Cut the broccolis into little bite size pieces.
9. Chop up all the stems left over.
10. Add the broccoli.
11. Add one and a half cups of red lentils, and then let simmer.
12. Add seasoning.
13. After 15 minutes, get off the heat.
14. Add some cheese and some cream.
15. Add nutritional yeast.

## Equipment

- knife
- cutting board
- pot
- spoon

## Source

- Original video: https://vt.tiktok.com/ZSk6uU5Vn/
- Recipe page: https://www.cliprecipe.com/recipe/834e2d5e-5111-4c16-94b0-cd7cf5ac7038
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt