# High Protein Chicken Bacon Ranch Hot Pockets

These delicious cheesy chicken bacon ranch hot pockets have 37 grams of protein each and can easily be meal prepped and stored in the freezer for weeks, perfect for those trying to lose fat and build muscle.

- Servings: 8 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 300 g Low Fat Cottage Cheese
- 4 Diced Garlic Cloves
- 0.5 Juiced Lime
- 2 tsp Chipotle Sauce/Paste
- 2 Tsp Ranch Seasoning
- 80 ml Water
- 400 g Thinly Sliced Chicken Breast (raw weight)
- 1 Tsp Salt
- 0.5 Tsp Onion Powder
- 0.5 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Olive Oil
- 80 g Light Grated Cheddar Cheese
- Chives
- 150 g Cooked & Diced Short Cut Bacon
- 400 g Plain All Purpose Flour
- 1 Tsp Baking Powder
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 420 g Low Fat Greek Yoghurt
- 25 g Light Grated Mozzarella Cheese (per hot pocket)

## Instructions

1. In a blender cup, add low-fat cottage cheese, diced garlic, lime juice, chipotle sauce, ranch seasoning, and a bit of water.
2. Blend until the sauce is smooth and creamy.
3. Grab your thinly sliced chicken breast, add salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1 Tsp Smoked Paprika, and olive oil, then mix.
4. Cook the chicken on medium to high heat for 4 minutes on each side.
5. Once cooked, dice the chicken.
6. Add the diced chicken to a big bowl with the sauce, light cheddar cheese, chives, and cooked and diced bacon, then mix until well combined.
7. To make the dough, mix together plain flour, low-fat Greek yogurt, baking powder, 1 Tsp Onion Powder, and 1 Tsp Garlic Powder until you get a crumbly texture.
8. Knead the mixture until you form a dough ball.
9. Split the dough into eight equal balls.
10. Flatten each ball.
11. Add some light mozzarella and equally divide the filling onto each flattened dough ball.
12. Pinch the sides of the dough towards the middle to seal it.
13. Flip the hot pocket and flatten it once more.
14. Cook them on low to medium heat for 6 to 7 minutes on each side with the lid on top until golden brown and crispy.

## Equipment

- blender cup
- big bowl

## Tips

- To avoid the dough turning out too sticky, start by adding the flour first then gradually mix in the yoghurt until the dough comes together and feels soft and easy to work with.
- Hot pockets can be meal prepped and stored in the freezer for weeks.

## Source

- Original video: https://vt.tiktok.com/ZSmm6KVcK/
- Recipe page: https://www.cliprecipe.com/recipe/8336872f-466f-405f-810a-0ba6e88b8ca5
- Extracted: 2026-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt