# Four Freezer Meals

This recipe shows how to make four different freezer meals: chicken Alfredo, breakfast casserole, chicken fajita casserole, chocolate chip cookies and energy bites.

- Servings: 4 servings
- Total time: 6 min
- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- 2 cups penne pasta
- 2 cups cooked chicken
- 1 cup Alfredo sauce
- 1 cup Parmesan cheese
- 4 eggs
- 1 cup milk
- 1 cup cheddar cheese
- 1 cup cooked sausage
- 2 cups tater tots
- 2 cups rice
- 1 cup diced tomatoes
- 1 cup frozen mixed vegetables
- 1 cup corn
- 1 tablespoon fajita seasoning
- 1 cup sour cream
- 1 cup chicken broth
- 1 cup cheddar cheese
- 12 chocolate chip cookie dough
- 3 cups oats
- 1 cup peanut butter
- 1 cup chia seeds
- 1 cup honey

## Instructions

1. Place the cooked penne pasta, chicken, Alfredo sauce, and Parmesan cheese in an aluminum foil-lined baking dish.
2. Mix well and top with extra Parmesan cheese. Wrap and label the dish.
3. In a bowl, whisk together eggs, milk, and cheddar cheese.
4. Stir in cooked sausage.
5. Pour the mixture over tater tots in a baking dish. Top with cheddar cheese.
6. Wrap and label the dish.
7. In a baking dish, combine rice, diced tomatoes, frozen mixed vegetables, corn, fajita seasoning, chicken, sour cream, and chicken broth.
8. Mix and top with cheddar cheese. Wrap and label the dish.
9. Bake chocolate chip cookies on a parchment-lined baking sheet.
10. Combine oats, peanut butter, chia seeds, and honey in a bowl. Roll into balls and place in a foil-lined baking dish.
11. Label the dish.

## Equipment

- aluminum foil
- baking sheet
- parchment paper
- whisk
- spatula

## Source

- Original video: https://www.tiktok.com/@nutritionalsarah/video/7462139876666871082?is_from_webapp=1&sender_device=pc&web_id=7486196988264220190
- Recipe page: https://www.cliprecipe.com/recipe/8326cbfd-3442-4095-bdf4-bfaf075f505e
- Extracted: 2025-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt