# High Protein Tortilla Quiche

A super easy, high protein tortilla quiche with a solid 9 out of 10 for taste and convenience.

- Servings: 4 servings
- Total time: 22 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1 large tortilla wrap
- 4 eggs
- 100 g ham
- 25 g feta
- 100 g cottage cheese
- 62.5 g mozzarella
- 50 g broccoli chopped
- 100 g peppers chopped
- 100 g tomatoes chopped
- Salt
- pepper
- paprika
- garlic powder

## Instructions

1. Place the tortilla wrap into a pan or oven dish.
2. Whisk together the eggs and cottage cheese.
3. Mix in the ham and chopped veg.
4. Season with salt, pepper, paprika, and garlic powder.
5. Pour the mixture into the tortilla base.
6. Top with feta and mozzarella.
7. Bake in a preheated fan oven at 180 degrees for 20 to 22 minutes until golden.

## Equipment

- pan
- oven dish
- oven

## Tips

- If you don't like cottage cheese, try chopped broccoli as an alternative.
- Bake until golden.

## Source

- Original video: https://www.facebook.com/share/v/1ETNuFHDpx/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/82fe6150-2298-4093-9467-05c8349c4c40
- Extracted: 2026-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt