# Nuts and Seeds cookie bar

A high-protein, fiber-filled cookie bar made with various nuts and seeds.

- Total time: 26 min
- Category: Dessert
- Language: en

## Ingredients

- 1 1/3 cup almonds
- 2 /3 cup peanut
- 1 /2 cup walnuts
- 1 /3 cup sunflower seeds
- 1 /4 cup pumpkin seeds
- 1 Tablespoon Flax seeds
- 1 Tablespoon Sesame seeds
- 1 /2 cup raisins
- 1 egg white
- 1 Tablespoon honey or maple syrup
- 1 /4 teaspoon salt

## Instructions

1. Roast for 5-6 minutes until slightly brown in color.
2. Pour into a bowl and let it cool down.
3. Add the raisins or any dried fruit like apricot or dried cranberry, egg white, honey or maple syrup, and salt.
4. Mix until all ingredients are well combined.
5. Line in parchment paper and shape according to your preference.
6. Preheat the oven to 170° Celsius.
7. Bake for 15-20 minutes until golden brown.
8. Let it cool down completely to avoid breaking or falling apart.

## Equipment

- oven
- parchment paper
- bowl

## Tips

- Let it cool down completely to avoid breaking or falling apart.

## Source

- Original video: https://www.instagram.com/reel/DTueqlPDP26/?igsh=MzQ5aXYyaWF4YjJ6
- Recipe page: https://www.cliprecipe.com/recipe/82ec47ed-8776-43fd-86e6-021f92783c99
- Extracted: 2026-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt