# BANG BANG FRIED RICE

A high-protein, single-serve Bang Bang Fried Rice recipe that can be adapted for meal prep or family size.

- Servings: 8 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- peas and carrots
- 8 egg
- 4 cup regular rice
- 4 cup cauli rice
- 16 TBS soy sauce
- 16 TBS teriyaki sauce
- 2 tsp garlic
- 2 tsp ginger
- 2 tsp red pepper
- chicken
- 4 TBS sriracha mayo
- 8 tsp honey
- splash soy sauce
- red pepper flakes
- sesame seeds

## Instructions

1. Add desired vegetables (peas and carrots shown) to a pan and sauté them.
2. Scootch the cooked vegetables to one side of the pan.
3. Crack one egg into the empty side of the pan for extra protein.
4. Scramble the egg in the pan.
5. Add 1/2 cup of regular rice and 1/2 cup of cauliflower rice to the pan.
6. Pour in 2 tablespoons of soy sauce and 2 tablespoons of teriyaki sauce.
7. Add 1/4 teaspoon each of garlic, ginger, and red pepper.
8. Mix all ingredients in the pan thoroughly.
9. Add cooked chicken tenderloins (air-fried at 400°F for 5 minutes per side) to the pan.
10. Chop the chicken into smaller pieces and mix with the fried rice.
11. Transfer the entire pan's contents into a serving bowl.
12. Prepare the Bang Bang sauce by mixing 1/2 tablespoon of sriracha mayo, 1 teaspoon of honey, a splash of soy sauce, and red pepper flakes in a small bowl.
13. Drizzle the Bang Bang sauce over the fried rice.
14. Garnish with sesame seeds.

## Equipment

- pan
- spatula
- plate
- bowl

## Tips

- ANY chicken is fine—air fry tenderloins at 400°F for 5 minutes on each side.
- The entire pan is 1 serving.
- This recipe can be used for meal prep or as a single serving.
- Prepare instant rice and cauli rice separately before combining them together in the pan.
- Sauté vegetables before adding other ingredients to the pan.
- Adjust spices to your taste for the Bang Bang sauce.
- The recipe is perfect for achieving fitness goals like weight loss or muscle gain.

## Source

- Original video: https://www.tiktok.com/t/ZTjWKx1jH/
- Recipe page: https://www.cliprecipe.com/recipe/82ebe876-6529-4d85-be78-72d10e74fbb4
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt